Improvement!

Ahhh, sweet caffeine.

Anyway, I went for my mile run last night, and am feeling pretty good, as I came in quicker than my first time!

1 mile = 9m 57 secs!

That's an improvement of 1m 21 secs! Made me feel like I was Usain Bolt for the rest of the evening!

So on that basis of improving over a minute a week, I should be able to run 1 mile in 5 minutes by Christmas Day. Then it's just a matter of increasing the distances! I hope...